Saturday, December 31, 2011

DEC 31 2011

So far so good. down 6 pounds from when I weighed in at weight watchers. Trying to get hubby on the wagon but he is convinced he will starve to death without bread. His comment this morning, " what am I supposed to eat for lunch? knaw on a piece of meat?" This morning I will post our stats.

Sherri
5'4
Previous weight 213
Current weight 206
weight goal 140

Rick
6'
current weight 256
weight goal 190

Today I will try to get our pictures posted.

Thursday, December 29, 2011

Starting my paleo life

Im 39 and I want my years in my 40's to be awesome. In order to do that I need to get healthy, so my husband and I are starting this journey to get fit and fab before 40. I ve tried all other diets before and most worked when I followed there strict regimen. That doesnt mean I felt better. I now suffer from anxiety, high cholesterol, obesity, aches, pains pre diabetes. So I want to get my life back. Ive read so much on Paleo. Its a really back to basics kind of lifestyle, anything they ate 100 years ago is good to go. No breads, pastas, limited dairy is I must, no processed foods. Today I started with a hike following my 2 young sons on their bikes. I made some paleo pumpkin soup 2 bowls it was yummy, a banana and small piece of steak.