OMG its 2015 where has the time gone.Im still 195 a little lighter then the 213 i was but you would think in 5 years would have changed. Im 43 and being a nurse see people my age die from heart issues, diabetes ect. My brother is getting married next yearend i really would like to look and feel good. I ran/walk a 5k yesterday in 48 minutes. I would like to improve my time. starting the day off bad i ate a peanut butter bar but i can work it off at the gym today. trying to run the 5k in 46 minutes today.

hiked elk run loop .08 miles then worked 12 hours