Wednesday, September 9, 2015

Tuesday, May 5, 2015

May 5,2015- In 3 days i will be 43, I'm out of shape and want to be fit. I have wanted this on and off almost all of my life. I do good for awhile and then fall off the wagon.

Today my son and I went and played tennis for an hour. Im not good at all but its being active that counts right.

Today i got home around 8 am from work. I had a scone on the way home and a bite of chicken. Then bed. At noon I had a b and j.   3 pm I had a bite of chicken and some squash.

Monday, May 4, 2015

OMG its 2015 where has the time gone.Im still 195 a little lighter then the 213 i was but you would think in 5 years would have changed. Im 43 and being a nurse see people my age die from heart issues, diabetes ect. My brother is getting married next yearend i really would like to look and feel good. I ran/walk a 5k yesterday in 48 minutes. I would like to improve my time. starting the day off bad i ate a peanut butter bar but i can work it off at the gym today. trying to run the 5k in 46 minutes today.

hiked elk run loop .08 miles then worked 12 hours

Wednesday, February 15, 2012

Out for a month

I havnt been blogging for a month due to computer problems. Husband and I are still plugging along with some slip ups but for the most part we are staying primal. tried cheese cake recipie from new paleo cookbook. was amazing. I have been going to the gym at school but it isnt consistent due to their hours. I know I feel awesome when I realize I have muscles in there that can feel pain in a good way. Im sick now so Im taking it easy.

Wednesday, January 4, 2012

DInner was a hit

Made sweet potato, country fried steak with almond flour, bokchoy and apple salad, bokchoy and broccoli stir fry. yum. Should have had a before and after pic of my sons plate, he loved it. Found out today at the allergist that Im not allergic to eggs. yah!!!

Tuesday, January 3, 2012

dinner wasnt a success

Ok so Im new to trying to make my family paleo meals. Tonight the sausage with onions and spinach were good but they hated the pumpkin soup, and the cauliflower mash. I personally liked the soup but couldnt eat 4 bowls of it so I gave theres to the dog ugh. Back to the drawing board. I just wont make that for them again. went overbored on the nuts but couldnt seem to feel satisfied today. It"s that time of the month. Tomorrow I go for allergy testing. Im praying Im not allergic to eggs.

Monday, January 2, 2012

New Year New Me

Ok so its Jan 2012. Im still here. Hubby is on the wagon. Next i need to get kids on bored. Im not doing to bad. Today I had bunless burger with cheese, turkey salad, banana, apple with almond butter. found hubby eating a bunless burger for lunch yeah. I didnt get to work out today was my first day off in 5 days so i slept till noon.